As estheticians, our focus is skin—but we also know that what shows up externally is often connected to what’s happening internally. While we aren’t licensed to give dietary advice, we can’t ignore the growing research around the gut-skin axis and how digestion, inflammation, and nutrient absorption can impact the skin’s health. The key is knowing how to have these conversations with care—staying within our scope while still supporting our clients in becoming more aware of how their lifestyle and skin are connected.
Lead With Curiosity, Not Prescription
Instead of telling clients what to eat or avoid, ask open-ended, reflective questions like, “Have you noticed if your skin changes when you eat certain foods?” or
“How’s your digestion been lately? Sometimes the skin gives us clues.”
This invites a conversation without assuming or diagnosing—you're simply encouraging awareness.
Connect the Dots
If you're seeing signs that could relate to internal imbalance (like stubborn acne, inflammation, or sensitivity), you can share general education about the gut-skin axis—without offering medical advice. For example: “There’s emerging research showing the skin and gut are deeply connected—especially when it comes to inflammation and acne."
Use Language Like “Mindful Of” Instead of “Avoid”
This shift can keep recommendations within scope and more supportive than directive.
You’re pointing toward a pattern—not delivering a clinical recommendation.
Recommend a Food/Trigger Journal (Not a Meal Plan)
Encourage clients to track skin flare-ups, mood, digestion, and products in a simple journal—not to restrict, but to notice patterns over time.
Offer a downloadable or printed "Skin + Lifestyle Tracker" as a take-home tool.
Know When to Refer Out
One of the most powerful things you can do is know your lane and confidently refer to professionals who can help further. Having a vetted list of holistic dietitians, NTPs, or gut specialists is a great addition to your client resource library.
Use Your Own Experience as a Safe Bridge
If appropriate, you can share your story—not to make recommendations, but to humanize the connection. For example: “When I was dealing with hormonal acne, I noticed my skin improved when I paid closer attention to how certain foods made me feel. Everyone’s different, but I always encourage tracking patterns.”
Comments
As someone who has struggled with food and diet in the past, this is a lovely way of phrasing without making someone feel self-conscious or guilty!
This is great advice and makes it simpler to offer help without diagnosing or “telling” someone what to do.